Have you something on your mind and feel like you can't talk to anyone close to you about it? Then try one of these numbers below. Its okay not to be okay!
The Samaritans Freephone 116123
Childline: Freephone 1800 66 66 66 or text Help 50101
Teenline 1800 833 634 or text Teen 50015
Pieta House 1800 247 247